How to Reset Your Body from Chronic Stress?
Chronic stress isn’t something that arrives very loudly. It builds very slowly — and tight shoulders, having poor sleep, feeling constantly fatigue, feeling irritable, or just being on edge, overtime, your body can feel so into overdrive that you might forget what calm feels like. The good news is that your nervous system can have a reset- if you recognise it. It just needs very consistent and gentle signals of feeling safety. Many people who visit a psychiatrist in Delhi often realise that what they thought was just being busy was actually long-term stress. So, at Tulasi Healthcare, we decoded some ideas on how to help you get your body out of survival mode and back into balance. 1. Take Care of your Nervous System first, not just your Mind Many people think that just taking care of their mind will get them out of stress. That is not the case. Chronic stress is stored in the body in different parts and if it continues for long periods, your system will definitely go into flight or fi...